Panic Attack Outline Essay

I. IntroductionA. affright Attacks are a form of anxiety characterized by unexpected and repeated episodes of intense precaution accompanied by animal(prenominal) symptoms. B. Panic Attack illness affects about(predicate) 6 million Ameri basin adults and is twice as common in women as men. (Huppert) C. Panic Attacks oftentimes cause in late adolescence or early maturity date, but non every ane who lasts fear barrages will break fear disorder.II. Thesis StatementA. Panic Attacks bottomland occur at any time, even while sleeping. B. I would wish to discuss this disabling condition and how most people go undiagnosed and untreated. (Ebell)III. BodyA. many another(prenominal) people have just one or two dismay attack attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends.1. But if youve had recurrent, unexpected dismay attacks and spent coarse periods in constant fear of another attack, you may have a condition called constern ation disorder. 2. Panic Disorder and Agoraphobia, in which people experience seemingly out-of-the-blue panic attacks. a. Sometimes they develop a fear of qualifying into places where they have had previous panic attacks. About one in trinity people with panic disorder develops agoraphobia. b. They stick to places they consider safe, and avoid earthly c one timern places (such as malls, trains, and stadiums) where escape may be difficult. c. Some people develop a fixed route or territory, and it may become insufferable for them to travel beyond their safety zones without suffering severe anxiety. (A.P.A.) B. Panic attacks were once dismissed as nerves or stress, but theyre at present realized as a real medical condition. 1. Although digest significantly affect your quality of life, treatment can be very effective.2. A person with panic disorder may become discouraged and tactile sensation ashamed because he or she cannot carry out normal routines like going to the grocery st ore or driving. Having panic disorder can also interfere with school or work.C. Panic attacks typically begin suddenly, without warning.1. They can strike at almost any time when youre driving the car, at the mall, sound asleep or in the shopping mall of a business meeting.2. Panic attacks have many variations, but symptoms commonly peak within 10 minutes. You may look fatigued and haggard out after a panic attack subsides. a. Panic attacks typically include a few or many of these symptoms Sense of imminent doom or danger, fear of loss of control or death, quick heart rate, sweating, trembling, shortness of breath, hyperventilation, chills, hot flashes, nausea, abdominal cramping, chest pain, headache, dizziness, faintness, tightness in your throat, and trouble swallowing. b. One of the worst things about panic attacks is the intense fear that youll have another one. You may fear having a panic attack so much that you avoid situations where they may occur. You may even feel unab le to leave your home (agoraphobia) because no place feels safe. (Iacoviello)IV. When to see a doctor.A. If you have any panic attack symptoms, seek medical stand by as soon as possible.1. Panic attacks are hard to administer on your own, and they may get worse without treatment.2. And because panic attack symptoms can also resemble other serious wellness problems, such as a heart attack, its important to get evaluated by your health care provider if you arent sure whats causing your symptoms. B. too soon treatment can often sustain agoraphobia, but people with panic disorder may sometimes go from doctor to doctor for historic period and visit the emergency room repeatedly before someone properly diagnoses their condition. 1. This is unfortunate, because panic disorder is one of the most treatable of all the anxiety disorders, responding in most cases to certain kinds of medication or certain kinds of cognitive psychotherapy, which wait on change thinking patterns that lead to fear and anxiety. (Ebell) 2. First, blabber to your doctor about your symptoms. Your doctor should do an exam to make sure that another somatogenetic problem isnt causing the symptoms. The doctor may refer you to a mental health specialist. V. CausesA. Its not known what causes panic attacks or panic disorder, but these factors may play a role 1. Genetics.2. major stress.3. Temperament that is more susceptible to stress.4. Certain changes in the way separate of your brain function.B. Some research suggests that your bodys natural fight-or-flight solution to danger is involved in panic attacks. 1. For example, if a grizzly expresscame after you, your body would react instinctively. Your heart rate and breathing would further up as your body prepared itself for a life-threatening situation. 2. Many of the same reactions occur in a panic attack. But its not known why a panic attack occurs when theres no obvious danger present.VI. Risk FactorsA. Symptoms of panic disorder ofte n start in the late teens or early adulthood and affect more women than men. B. Factors that may increase the risk of developing panic attacks or panic disorder include1. Family history of panic attacks or panic disorder.2. Significant stress.3. Death or serious illness of a loved one.4. Major changes in your life, such as the addition of a baby. 5. History of childhood forcible or sexual abuse.6. Experiencing a traumatic event, such as an accident or sexual assault. (A.P.A) VII. Treatment.A. Psychotherapy, also called talk or behavior therapy, is considered an effective first choice treatment for panic attacks and panic disorder. 1. Psychotherapy can alleviate you understand panic attacks and panic disorder and learn how to cope with them. 2. Cognitive behavioral therapy can help you learn through your own experience that panic symptoms are not dangerous. a. During therapy sessions, your therapist will help you gradually re-create the symptoms of a panic attack in a safe, support ive setting. b. Once the physical sensations of panic no longer seem threatening, the attacks begin to resolve. c. Successful treatment can also help you overcome fears of situations that youve been avoiding because of panic attacks. B. Medications (US DH&HS)1. Medications can help abridge symptoms associated with panic attacks as well as depression if thats an complete for you. Several types of medication have been shown to be effective in managing symptoms of panic attacks, including a. Selective serotonin reuptake inhibitors (SSRIs).b. Serotonin and norepinephrine reuptake inhibitors (SNRIs).c.Benzodiazepines.VIII. Prevention.A. on that points no sure way to prevent panic attacks or panic disorder. However, these recommendations may help. B. Get treatment for panic attacks as soon as possible to help stop them from getting worse or becoming more frequent. C. Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms. D. Get regular physical a ctivity, which may play a role in protecting against anxiety.IX. In ConclusionA. Panic Attacks are very real and can pass on to anyone at any given time. B. Be aware of yourself and everyone around you never know when a panic attack can occur. Any Questions?BibliographyAmerican Psychiatric Association (2009). Practice guideline for the treatment of patients with panic disorder. on tap(predicate) online http//psychiatryonline.org/guidelines.aspx. Ebell MH. Diagnosis of anxiety disorders in primary care. Am Fam Physician. 2008 Aug 1578(4)501-2. Huppert JC, et al. (2009). Anxiety disorders Cognitive-behavioral therapy. In BJ Sadock et al., eds., Kaplan and Sadocks Comprehensive Textbook of Psychiatry, 9th ed., vol. 1, pp. 19151926. Philadelphia Lippincott Williams and Wilkins. Iacoviello BM, Mathew SJ (2010). Anxiety disorder. In EG Nabel, ed., ACP Medicine, segmentation 13, chap. 1. Hamilton, ON BC Decker. U.S. Department of Health and Human Services (2008). 2008 forcible Activity Guidelines for Americans (ODPHP Publication No. U0036). Washington, DC U.S. Government Printing Office. Website http//www.health.gov/paguidelines/guidelines/default.aspx.