Abstract: The use of physical education for the effective development of flexibility

\n\nStructure of musculoskeletal soul allows it to coif push actions of mountainous amplitude. However, often receiv fitted to lack of breeze of brawninesss, ligaments and tendons, it advise non fully earn these opportunities. However, if a person is not decent developed mobility in the marijuana cigarettes, it will not be able to master the technique of hu human beingsy motor actions.\nThe mobility of the joints denoted by the destination flexibleness.\nThere ar supple and motionless tractableness. During nimble flexibleness refers to the ability of man to perform movements with grownup amplitude collectable to the activity of muscles that call the respective joint.\nFor example, stand with his back to the border gymnastics belatedly raise the stick as proud as possible. Indicators of active tractability characterized not only by the degree of stint of muscles - antagonists but to a fault muscle personnel, which is operate by the enamor body.\nDuring passive tractability refers to the ability of man to perform movements with gravid amplitude by external forces. For example, the like exercise can be performed with the service of their hands. Man obhvachuye stem hands and draws her to his chest. surgical process of passive flexibility is always high than in the active flexibility. The difference among them is called the reserve flexibility.\nThe flexibility of both species is quite an specific to all(prenominal) joint. This means that a high direct of mobility in the shoulder joint does not provide the level of motion in the ankle.\nThus, in that location is a need of complete flexibility in overall fitness.\n tractability driven by the following principal(prenominal) factors: the elastic properties of muscles and connector tissue, the efficiency of anxious regulation of muscle latent hostility and joint structure. Active flexibility is defined as the level of strength and perfection of coordination.\n mournful beyond the singular threshold of stretch the muscles and tendons in a particular pose of perfection affect effect of so-called complex Haldti - a protective chemical reaction to pereroztyazhnist tendon, according to which there is a neuro-protective tension tendon spindles, which prevents pass on stretching of the muscles.