How does spa facilities aid in treatment for mental health patiences Essay

How does spa facilities aid in treatment for mental health patiences - Essay Example As a result, this will lead to a reduction in activity in hypothalamic- pituitary- adrenal (HPA) axis, which is the part of the brains that serves the function of governing stress response (McCray, 2009, 102). However, there are no conclusive results as to whether can actually be used in mental health treatment as different studies have come up with different results on this matter. However, it is safe to assume that yoga offers an acute benefit for patients suffering from depression. The only problem that makes yoga a little hard to incorporate is the fact that it is rather a cultural phenomenon which makes it hard for people to distinguish between the facts about yoga and mere hype. As much as physicians recommend the use of yoga in treating mental illnesses such as depression, it is recommended that the patient combines it with supervision from a trained therapist who can monitor the performance and warn against any negative effects that may occur as a result. Aerobic exercises such as swimming has over time been proved to improve mental health issues such as anxiety and depression. The sudden improvements in the moods of the patients can be attributed to the exercise-induced increase in blood circulation in the brain which will consequently affect the hypothalamic pituitary- adrenal (HPA) axis, which in turn affects the psychologic reactivity to stress. The other associated benefits with swimming include distraction, social interaction and self-efficacy. As much as structured programs are best suited for patients suffering from serious mental illnesses, lifestyle alterations that are mostly focused on buildup and enhancement of moderate-intensity activity throughout the patient’s day can be most effective for patients with mild cases of mental illnesses such as depression (Ridge, 2009, 28). Swimming for about 30 minutes three times a week is more than enough to help with treating mental patients suffering from depression. Physical exercise has